The hack squat, meanwhile, has the weight placed directly on the shoulders. With the weight directly on top of the shoulder, your upper body has less responsibility and challenge keeping it ...

If you belong to a well-apportioned gym, you probably have more than just the squat rack to build up your legs with heavy weights. Along with the leg press, the the popular hack squat machine can ...

Bodybuilder Erin Banks doesn't skip leg day, but he does skip popular lower body exercises like traditional squats and deadlifts. Instead, the two-time Arnold Men's Physique winner said he prefers a ...

Typically, squatting with weight on your shoulders, in front of your body, or in a $4 to help you hold the weight. The hack squat redistributes the weight for greater emphasis on the quads and ...