With the passing of Jack Burke Jr. last year, Gary Player is the oldest living Masters champion at 89. He also takes the annual Golfweek Masters Survey more seriously than just about anyone. Last year ...

Pause at the bottom of the movement, then keeping abs tight, lift the body back to the upright split squat position. Repeat eight to 12 times. Switch legs and repeat steps 1 through 4. If you're new ...

Gradually increase reps and add variations or weights. Experts suggest incorporating squats into daily routines can boost mind and body health. Proper form prevents injury and maximizes benefits.

India Masters have become the champions of the first season of the International Masters League T20 after making light work of West Indies in the final on Sunday, March 16. The Sachin Tendulkar ...

Sri Lanka Masters and West Indies Masters will lock horns in the second semi-final of the IML on March 14. Kumar Sangakkara's side finished at the top of the IML points table. The last time these two ...

It may involve making incremental changes to one’s body, diet, and lifestyle to improve ... People may want to hack their biology for various reasons, such as: fix what they perceive as flaws ...

Today this masthead is launching the Get Your Body Right series which will run ... Once you hit 35 it’s worth doing squats to stay healthy. Picture: Mark Stewart There are also mobility tips ...

If you can perform these six squat drills with good form, it's a sign that your body is still youthful and resilient. Research has shown that strength training plays a key role in longevity, reducing ...

Grey Hack is an online MMO game in which the world is always alive. Any decision or change you make will continue after you switch off and could have consequences. In Grey Hack, you can access a ...

Legendary golfer Gary Player is concerned that Tiger Woods won’t able to tackle Augusta National when the Masters is played there in April. Player, now 89 years old and a well-known fitness guru ...

“Open up your hips and squat ... Hack your hips: I’m a personal trainer, and these 3 moves reduce stiff hips and boost flexibility You just need 20 minutes and this mobility routine to build ...

The criminals, known as Lazarus Group, swiped the huge haul of digital tokens in a hack on crypto exchange ByBit two weeks ago. Since then, it's been a cat-and-mouse game to track and block the ...