This is just a regular squat with zero exercise equipment. There are no dumbbells, barbells, or kettle-bells involved. Just get into basic squat form, feet hip width apart, feet slightly pointed out, ...

He’s one of the greatest powerlifters in history and is known for having both a huge squat and a deadlift of more than 900 ... to pull off the last portion of this goal. With where my body, mind, and ...

On May 19, 2025, he detailed his guide to hack squats and shared tips he learned from Golden Era ... them outward and went to the bottom of the platform to build his lower body. “Foot positioning too.