The squat is for you. The squat hits every muscle in the body in some way, shape or form, and is one of the moves that people ...

She said that this year her goal is to hit 100 kg deadlift, body weight squats. Nimrit is going back to the intense training she took up during and before the filming of the show “Khatron Ke Khiladi”, ...

Olivia Attwood proudly showed off her body in optical illusion leggings as ... A** is squatting. Couldn’t squat that double chin off unfortunately.' Olivia captioned the post: 'I would have ...

When it comes to building your lower body muscles, squats and lunges are probably the first exercises that come to mind, and for good reason — both target most of the major muscle groups in your ...

She said that this year her goal is to hit 100 kg deadlift, body weight squats. Nimrit is going back to the intense training she took up during and before the filming of the show “Khatron Ke Khiladi”, ...

The squat is often called the king of exercises and for good reason. It’s a compound movement where you lower your body by bending your knees and hips, then return to standing. It can be done ...

Implementing a new squat variation will shock your body, challenging your muscles in a different way. Bulgarian split squats are an excellent alternative to a traditional squat, providing a deeper ...