Preity Zinta’s Pilates routine is aimed at boosting spine mobility. Here’s why spinal strength is important for body balance and posture.

Unlock Your Glutes Manual (PDF): This is the heart of the program. It explains the why behind every move and busts common ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

You don’t need a pricey gym membership or a set of weights to start building upper-body strength - just your own body.

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

Tight hips and a weak core can impact everything from posture to athletic performance. A seasoned Pilates instructor reveals ...

The Border Security Force (BSF) on Thursday said it has "scaled down" the retreat ceremony held at Attari, Hussainiwala and ...

Starting the day with a simple exercise like push-ups can bring incredible benefits to overall health and fitness. Push-ups are a bodyweight exercise that engages multiple muscle groups, improves ...

What should your morning yoga routine look like? Here are the top 10 powerful yoga asanas you must add to your morning ...

Yoga helps to benefit your mental, physical and spiritual being. One of the yoga poses is the bow pose. Here are some reasons ...

Radiation-free AI technology, precision exercises, and lighter braces are adding options for patients and their families.

Did you go too hard at pickleball, or is your workday posture to blame? There are several culprits behind common aches and ...