Preity Zinta’s Pilates routine is aimed at boosting spine mobility. Here’s why spinal strength is important for body balance and posture.

You don’t need a pricey gym membership or a set of weights to start building upper-body strength - just your own body.

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

Radiation-free AI technology, precision exercises, and lighter braces are adding options for patients and their families.

Did you go too hard at pickleball, or is your workday posture to blame? There are several culprits behind common aches and ...

What is the monster walk and what happens when you try it for three minutes every day? One personal trainer tested it out, ...

Hewitt likes her strength exercises to build muscle and tone her body. Functional exercises with weights help improve her posture while also making her feel stronger and more grounded. Weight loss ...

Learn how to deadlift safely and effectively to boost your booty and get all the other body benefits of this powerhouse ...

Neck pain and headaches frequently appear as medical complaints. People commonly experience these two conditions simultaneously yet fail to recognize their potential connection. The body operates as a ...

These body type classifications have their roots in discredited pseudoscience—but they're still common shorthand at the gym.

If you spend a lot of your day sitting down, these are the best exercises to strengthen your body and prevent back pain ...

Body Botox is the next frontier,” says Lara Devgan, MD, a plastic surgeon in New York. She explains that the neurotoxin botulinum toxin type A (which extends to other brands like Dysport and Xeomin) ...