Medically reviewed by David Kesselman, DC Proper posture helps minimize pressure through your joints and reduces the risk of ...

Your posture affects more than your back. It quietly compresses your organs, disrupts digestion, and strains your heart.

The body language you use can be transformational to your professional success. Follow these tips to build authentic ...

One powerlifter academic may have found a way to build lifelong, full-body strength and stability in a very old and rare ...

A leading fitness expert reveals four common walking mistakes that contribute to poor posture, joint pain, limited mobility ...

Forget the gym, instructor shares this seven-move barre workout to build full-body strength and improve posture using ...

If you've been more sedentary than usual—speaking totally hypothetically!—better posture and alignment might start with your ...

How posture affects your mood and energy levels is a topic backed by science, and making small adjustments can lead to ...

The exercise, invented by Joseph Pilates 99 years ago after he spent time in a German internment camp in World War I, helps ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

This back brace fits all body types, and it may help correct your posture. Amazon If you’re wondering how it works, it’s super simple. You just put on back brace and pull its straps over your ...