Functional training for runners doesn’t need to involve fancy equipment. It’s about prepping your body to handle the ...

A trainer shares five essential bodyweight exercises women over 50 should do every day to stay strong and mobile.

Transform your furniture into a complete home gym. Discover how couches, chairs, and tables create better workouts than ...

Low-impact workouts like walking and swimming help you stay strong, mobile, and independent as you age, a trainer explains.

"Le Mans is a jewel," Oliver Gavin, a five-time 24 Hours of Le Mans winner, told ABC News. "There's a lot of pressure, a lot ...

Boost strength, tone muscles, and enhance endurance with the best 10 kg dumbbells for home workouts. Here are a few options ...

The Nigeria Civil Aviation Authority (NCAA) has tasked journalists to ensure objectivity and accuracy while reporting ...

Sandbag training isn’t new. It’s not trendy. It’s not sexy. But it works. Whether you’re an athlete trying to bulletproof your core, a firefighter needing real- ...

As soon as the air horn blew to mark the start of the race, Ðukić tore off, leading the group for the run and during the bulk ...

There’s a new fitness trend punching its way to the top of our workout wish lists: combat training. From kickboxing and ...

We teamed up with trainers, powerlifters and everyday lifters to find the best workout benches for strength, versatility and durability.