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Discover the truth behind functional training. Learn how defining your fitness goals transforms your workouts into truly ...
That’s where functional strength comes into play. It’s essential for daily movement—especially as you age. We spoke with a ...
Sandbag training isn’t new. It’s not trendy. It’s not sexy. But it works. Whether you’re an athlete trying to bulletproof your core, a firefighter needing real- ...
‡ National High Magnetic Field Laboratory, Florida State University, Tallahassee, Florida 32310, United States Article Views are the COUNTER-compliant sum of full text article downloads since November ...