We recommend the Body-Solid Powerline PFT100, which includes two 160-pound weight stacks and can be upgraded, and the Powertec Functional Trainer, which has a maximum load capacity of 1,000 pounds.

Functional training is one of the best ways to build a strong body, grow muscle and increase ... on these five fundamental lifts will provide a solid foundation for your training.

Functional training for runners doesn’t need to involve fancy equipment. It’s about prepping your body to handle the ...

Discover the truth behind functional training. Learn how defining your fitness goals transforms your workouts into truly ...

Hoobler told Live Science that one of the main objectives of functional training is to distribute the load throughout your body to recruit different muscles. "This is a big difference from ...

I have room for one or the other in my home 'gym' - either a functional trainer or a standard style ... But much of that can be done better with body weight exercises, a kettle bell and a pull ...

Kic’s strength trainer and body confidence coach, Sami Rose supports the trend, saying “Functional fitness is all about helping with real-life movements, like lifting and bending, so not only ...