You may feel like you have to gravitate towards heavy dumbbells and barbells to sculpt a lean, toned physique, but you don’t.

UFC 312 (pay-per-view, ESPN2/Disney+, ESPN+) took place Saturday, and MMA Junkie provided live round-by-round coverage and ...

Whether you’re just starting your fitness journey or you work out all the time – leg strength is critical. Community Fitness Center Trainer ...

A rock-solid core isn’t just about abs. These five full-body workouts build strength, balance, and endurance—proving your core is in peak condition.

Sarah Wasilak is a published writer, podcast host, and content creator. She writes across the fashion, fitness, and lifestyle categories with a strong focus on amplifying minority voices in her ...

While this type of hair loss is often the most noticeable, you can lose hair from virtually any part of your body, including your legs. Gradual leg hair loss is also common with aging in both men ...

A student whose persistent knee pain turned out to be a rare bone cancer has had her leg amputated in a life ... again because of the pain in my upper body as well as my lower — but a week ...

All it took was a solid electrolyte that was more reactive than the sulfur itself. When lithium meets sulfur... Sulfur is an attractive battery material. It's abundant and cheap, and sulfur atoms ...

It's the start of another year and the body mass index (BMI) is being criticized again. This time a Lancet-commissioned group of experts is denouncing it as a diagnostic tool for obesity.

Leonardo Di Caprio pledges one million dollars after ‘devastating’ LA fires I've spent 25 years studying the brain—I never do these 4 things that destroy our memory as we age Adam Silver ...

Look no further than the barbell back squat and leg press, two compound exercises that promise to give your lower body muscles a run for their money (in a good way). While the squat is often ...