Bumper Plate Set is normally $300, but it's currently going for just $160 with—crucially, when it comes to something this ...

Some believe that vibration plates are effective tools for weight loss. We spoke with fitness experts to find out the truth.

The use of vibration devices to shed pounds has gone in and out of popularity since the 19th century. Research on their ...

"Barbells allow you to load the ... 14 weight plates that range from from 2.5 pounds to 45 pounds make this particular piece of equipment well worth the splurge. The barbell is made of solid ...

Both sides of your body have to work in tandem to support and lift the weight ... them as solid and well-made. However, urethane can be a bit slippery, which may make these plates tricky to ...

From portable stair steppers with tension bands to full home gyms, the best workout gear pushes you to test the limits of your entire body. Walmart has an impressive weight set that can do exactly ...

Before even lifting a barbell, you've started to sweat hauling over the weight plates. So why not give those hefty desks center stage? Here's how to do the best full-body workout using just one ...

Weight plates ... sub out the plate for a lighter kettlebell or dumbbell. Then, instead of dragging the implement, lift it with one arm and place it on the opposite side of your body.

This unique set of six exercises uses a couple of weight plates and trains your body... slightly differently than your typical full-body session, in a good way. However quirky or unusual your ...

The Army's Research Laboratory reduced the weight of a size medium Enhanced Small Arms Protective Insert plate from 5.45 pounds to 4.9 pounds as part of the Advanced Body Armor Project.

In the present study, we examined whether plate clearing is related to increased body weight in a sample of young UK adults. We also tested whether parental encouragement to clear one’s plate ...