Bumper Plate Set is normally $300, but it's currently going for just $160 with—crucially, when it comes to something this ...

Weight plates ... sub out the plate for a lighter kettlebell or dumbbell. Then, instead of dragging the implement, lift it with one arm and place it on the opposite side of your body.

Before even lifting a barbell, you've started to sweat hauling over the weight plates. So why not give those hefty desks center stage? Here's how to do the best full-body workout using just one ...

Some believe that vibration plates are effective tools for weight loss. We spoke with fitness experts to find out the truth.

The Army's Research Laboratory reduced the weight of a size medium Enhanced Small Arms Protective Insert plate from 5.45 pounds to 4.9 pounds as part of the Advanced Body Armor Project.

"Barbells allow you to load the ... 14 weight plates that range from from 2.5 pounds to 45 pounds make this particular piece of equipment well worth the splurge. The barbell is made of solid ...

In the present study, we examined whether plate clearing is related to increased body weight in a sample of young UK adults. We also tested whether parental encouragement to clear one’s plate ...