The hip thrust is a great exercise for your leg day, since it strengthens your glutes, core and the entire posterior chain.

Instructions: New to lower-body training or focusing on ... If you've mastered the Spanish squat and want more challenge, try adding weight, like a dumbbell or kettlebell. Pick a weight that ...

As a strength training newbie, I thought I had to use weights to get stronger. Little did I know that I could do a simple ...

We teamed up with trainers, powerlifters and everyday lifters to find the best workout benches for strength, versatility and durability.

Primal’s Personal Series HIIT Bench is one of the best pieces of equipment you can get if your goal is to build serious ...

We tested the best barbells with input from personal trainers, powerlifters and casual gym-goers to find top picks for every ...

Do you only have access to a weight bench, either in your home gym or at a commercial gym, and are looking to get in an effective full-body workout? It certainly is possible! As a personal trainer ...

Both have their benefits, but understanding when and how to use gym equipment is essential for a more balanced, effective, ...

Beauty is in the eye of the beholder, as they say. It’s a subjective judgment, especially when it comes to things we love, like our children and pets. While no list claiming to be the ...

Waterways Ireland advises users of the Shannon Navigation that the Athlone Boat Club Rowing Regatta will take place on ...

Waterways Ireland advises all users of the River Barrow that the Carlow Rowing Regatta will take place on Sunday 1 June ...

Learn how to do the bear hug squat hold, the benefits of the squat variation for your lower body and how to scale it to your ...