If one of your health goals is building lower body strength, squats are one of the best moves to master. It puts the entire ...

The hip thrust is a great exercise for your leg day, since it strengthens your glutes, core and the entire posterior chain.

Instructions: New to lower-body training or focusing on ... If you've mastered the Spanish squat and want more challenge, try adding weight, like a dumbbell or kettlebell. Pick a weight that ...

There are plenty of squat variations, but today, we’re talking body weight and weighted squats. Body weight squats are perfect for beginners, warm-ups or building endurance in your legs ...