You’ll start with a mobility-boosting warmup of good mornings and split squats before moving on to a sequence of squat variations, lunges, and glute bridges. To up the challenge, you’ll increase your ...

In your High Rep Legs Workout, you’ll power through 20 reps of forward lunges to torch your quads. During your Classic Upper Body Workout, you’ll layer in time under tension on incline pushups, ...

You don't want to take the extra time to do it, but if you skip out, there's a good chance you'll regret it. Still, you ...

Step one foot backward and sink into a deep lunge, with your rear knee lightly touching the floor. Explode upward, switching ...

When performing a pull-up, you move at the shoulders, elbows and wrists, and contract the muscles in your forearms, biceps, ...

The close-grip push-up is a killer upper-body move. It targets your triceps and chest while forcing your core to engage for stability. This is a compound and bilateral movement. It builds pressing ...

Find out what happened when one writer took a 25-minute calisthenics workout outdoors to build mental stamina and boost ...

I did 100 lunges daily for 30 days—no other changes. Here’s what it did to my body, mindset, and fitness routine.

Push-ups are a classic for a reason. They strengthen your chest, shoulders, triceps, and core. If you can't do a full pushup ...

When you don't have time to spare but want a workout that leaves your lungs gasping and your muscles on fire, bodyweight ...

“The lunge is a super effective exercise that targets ... on your knees and joints—and you can mix it up with weighted or bodyweight squats, front squats, Sumo squats, overhead squats.