Begin standing tall with your feet parallel, hip-distance apart. Bring one foot forward. Step your opposite foot back, ...

The barbell side lunge is a compound exercise which builds muscle and strength in the legs muscles (Quadriceps, hamstrings, and glutes). Now, training with a barbell will allow you to train with ...

The dumbbell forward-leaning lunge is a phenomenal exercise which targets the quads and glutes while developing stabilizer muscles because of the balance component required to properly perform the ...

Entering your 30s marks a pivotal time for prioritizing fitness. This decade requires a focus on strength training, HIIT, and ...

If your schedule is jam-packed and going to gym is not an option anymore, try adding these workouts to your daily routine.

Hinge, squat, and drop down, placing both hands on the floor between your feet. Jump your feet back into the top of a push-up ...

“Bodyweight training can do more than just improve strength. It also can increase coordination and stability, help to prevent ...

Often ignored in the world of cardio and weight loss, leg muscles actually carry the weight of your entire body, so they help ...