Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

Discover thigh exercises that strengthen weak muscles, improve mobility, and build lean leg strength. Perfect routines for ...

squat variations to create a 15-minute routine ... Whether you're at home or in the gym, various bodyweight squats are easy to crank out sans equipment—and are a great way to build baseline ...

But, before you get carried away with more complicated squat variations, you’re going to want to nail the not-so-humble bodyweight squat first. Whether you’re a beginner or advanced athlete ...

I have something for everyone, from bodyweight squats to advanced pistol squats. Get ready to find the perfect squat variation to elevate your fitness routine! Squats are often hailed as one of ...

How to Do It: Sets and reps: Warmup - 3 sets of 30 seconds / Conditioning - 3 sets of 40 seconds on, 20 seconds off Add ...

"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...

This squat variation uses a strong resistance band ... quite similar to a side lunge and it can be performed using your bodyweight, holding a dumbbell or kettlebell (although we advise mastering ...

There are plenty of squat variations, but today, we’re talking bodyweight and weighted squats. Bodyweight squats are perfect for beginners, warmups or building endurance in your legs ...

You’ll start with a mobility-boosting warmup of good mornings and split squats before moving on to a sequence of squat ...

There are loads of squat variations that can keep things fresh ... How to do squat jumps Start standing as you would for a regular bodyweight squat. Push your hips back and lower into a ...