Torch fat and build strength in just 22 minutes with this 5-move bodyweight workout that outperforms a full gym session.

Hold a kettlebell by the horns or a single heavy dumbbell vertically in front of chest. Stand with feet shoulder-width apart, ...

Squats are among the most effective exercises out there—whether for strength, stability, or a toned backside. Poor technique not only diminishes training success but can also harm your knees. Learn ...

Build real muscle after 40 with these expert-approved bodyweight exercises that improve strength, mobility, and balance.

Transform your legs at home with these 5 proven bodyweight workouts. Build strength, power, and muscle definition without gym ...

Aging doesn't have to mean losing strength. Squats—a basic, equipment-free exercise—can significantly boost mobility, ...

The lunge is a unilateral move, which means one leg is being worked at a time. Lunges really help to work your balance and ...

The squat is your one way ticket to bulking up your legs and receiving a whole host of other health benefits. However, with a ...

Are you looking for a new way to challenge your legs and core? Bear hug squats are a unique move you’ll love to hate!

However, authors Tim Wiedenmann and Co. were keen to stress that all five modalities “can have large positive effects on ...

Whether your goal is to tone muscles, build strength, or burn fat, squats are a staple in nearly every workout routine. While they may look simple, this bodyweight move does more than you think.

Start with the bodyweight squat, also known as the air squat. This is the variation you can train every day—but remember, you won't build much muscle.