But even with the best intentions, there are days when getting to the gym is simply not in the cards. The idea of missing a workout might seem like a setback, but it doesn't have to be. Having this 15 ...

Struggling to hit your squat count at the gym? That might be your body waving a red flag—because mobility, strength, and ...

Start in your hollow hold and maintain for 20 seconds, then rest for 10 seconds. Move straight to your arch, also known as ...

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to ...

Some of the best belly fat-burning exercises barely touch your abs. That is because your core works hardest when you train ...

Torch your legs in just 25 minutes using only bodyweight exercises. No equipment, just intensity for serious gains. Try this ...

Test your limits with bodyweight squats! Take the ultimate endurance challenge and see how many you can do before failure.

Working your legs can increase testosterone production, which grows muscle mass and burns fat. But should your leg-day go-to ...

When people think about fat loss, they usually picture long runs or hours on the treadmill. But here's the truth: you don't ...

Squats are arguably the most fundamental movement pattern we utilize,” Kristin Collins, a trainer at Life Time fitness club, ...

Thrusters combine a squat with an overhead press, which requires core strength and stability to control and drive the weights as you press upward and lower them to your shoulders again. Besides, it's ...

Their variation is called Skandasana—half squat pose — and works as a deep ... If you eventually reach the stage where the bodyweight Cossack feels comfortable, holding a weight in front ...