Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.

You’ll start with a mobility-boosting warmup of good mornings and split squats before moving on to a sequence of squat ...

But, before you get carried away with more complicated squat variations, you’re going to want to nail the not-so-humble ...

If you want to build the muscles necessary for pulling your body weight, this exercise is a must. Bodyweight rows are crucial for developing the back, lats, rhomboids, and biceps, which help improve ...

This is just a regular squat with zero exercise equipment. There are no dumbbells, barbells, or kettle-bells involved. Just get into basic squat form, feet hip width apart, feet slightly pointed out, ...