A study published in SportRχiv found that the 5-10 sets per muscle group per week is optimal for strength gains. For ...

The fat burning zone myth exposed - why gym cardio charts mislead you and high-intensity workouts deliver better fat loss ...

There is no quarterback in college football (without the last name Manning) who is more hyped than Penn State third-year ...

Does King Charles and Helen Mirren's favourite exercise plan still stand the test of time 64 years after it was invented? We ...

These gentle exercises for women over 40 loosen your body and relieve stiffness better than a massage, says Olympian Dotsie Bausch.

The short answer, from Coros, is that optical heart rate monitoring works by using light shone through your skin to see your ...

I was just working out,” Daniels said after an offseason practice session. “It wasn’t about this amount or much. Just go out ...

Primal’s Personal Series HIIT Bench is one of the best pieces of equipment you can get if your goal is to build serious ...

DeRosa recommended some equipment that, in conjunction with proper exercises, can help assuage pain from sciatica. Before ...

A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ball, and then also a flat platform base - and you can use it either way up, ...

Achieving a pull-up is a significant fitness milestone for many people.First one, then maybe five, 10 or more: "The ability to do pull-ups is, in my book, an impressive sign of fitness and not a given ...

Best posture correctors to support and straighten your back - It’s never been more important to watch your back ...