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Fitness coach shares 5 easy exercises that you can do anytime, anywhere: 'No equipment, maximum impact'
Staying active on the go is easier than you think! Fitness coach Rishabh Telang shares 5 no-equipment, travel-friendly ...
Is this the end of the road for connected fitness equipment?
The pandemic created the perfect storm for connected fitness. Gyms were closed, people were stuck at home, and suddenly that ...
Japanese walking technique IWT boosts health with interval training
The Japanese walking technique, also known as Interval Walking Training (IWT), is the latest fitness trend that promises health benefits without the need for complex equipment or long durations. The ...
Resistance Bands Vs. Dumbbells: Which Will Help You Build Muscle the Fastest?
The best strength-training tool depends on your goals. Find out which one will help you ease back pain, challenge your core ...
This science-backed 7-minute workout can keep you fit without going to the gym
High-Intensity Circuit Training (HICT), developed by the Human Performance Institute, offers a quick, equipment-free workout ...
Interactive Strength Inc. (Nasdaq:TRNR) Updates FAQ’s About $500M AI-focused $FET Treasury Strategy
AUSTIN, TX / ACCESS Newswire / June 13, 2025 / Interactive Strength Inc. (NASDAQ:TRNR) (“TRNR” or the “Company”), maker of ...
I’m a Certified Spin Instructor, and I'd Buy a Used Peloton Every Time
You can do it all if you buy used fitness equipment. Here's how to avoid getting scammed and get the best deals.