In this video I explain my experience with the challenge, why you should have days off from intense training, and which type of light bodyweight training can be done 7 days per week (mobility, aerobic ...

Confusing advice abounds on how to stay strong as we age, but it doesn’t have to be complicated. Our experts’ tips for building muscle make it simple ...

Grab your mat and get going. While trendy workouts come and go, Pilates has serious staying power. It's simple, effective, and most importantly, you can take the workout with you wherever you go. If ...

Discover the single bodyweight exercise that builds more muscle than weightlifting. No equipment needed for this ...

Discover a dynamic exercise routine that boosts balance, coordination, and strength, and it's ideal for women over 40.

Step one foot onto the bench, then drive your bodyweight upward through that leg, slightly leaning forward into the foot as you do. Step your other foot up on the bench and pause, then step down with ...

Bodyweight squats are a foundational exercise that builds strength in your thighs, glutes, and hips without needing any ...

Research has shown that strength training helps people be more productive, live in less pain, and mitigate the detrimental ...

These 5 bodyweight exercises help reverse age-related muscle loss, rebuild strength, and improve mobility after 50.

Can’t make it to the gym? No problem! You can still stay active at home with these 5 simple exercises. Instead of skipping the workout, with these moves you can still boost stamina and strength.

The best bodyweight Leg workout that can be done at home with no weighs, for ALL fitness levels from Beginners to advanced, ...