Freezing homemade chicken stock is a great way to preserve its flavor and nutrition. Let the stock cool completely, then ...

You’ve heard the hype about creotin and everyone is obsessed with protein right now, but what about quercetin? Nutritionists ...

Recent studies challenge popular beliefs about bone broth's miracle health benefits. Leading nutrition experts weigh in on whether this trendy supplement deserves a place in your wellness budget.

Let the broth cool completely. Pour into an ice cube tray and freeze.

While there is no proven best time to take collagen for weight loss, some people report that using collagen before a meal may ...

Gwyneth Paltrow has revealed she's ditching her ultra-strict Paleo diet after years of being 'obsessed with eating healthily' ...

When it comes to superfoods that have stood the test of time, bone broth tops the list. This nutrient-rich liquid, savored for its ability to heal the body and soothe the soul, has been a staple in ...

The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this ...

Cedars-Sinai researchers have developed a novel nutritional formula, mBiota Elemental, a palatable elemental diet (PED) that ...

Just like beans, peas and lentils are packed with protein and antioxidant compounds. Why don’t we eat more of them?

Morgan Gates starts off his day eating six eggs. Later he will down a smoothie made with Greek yoghurt, protein powder and ...

Incorporating collagen-boosting foods into your diet, like skin-on chicken and aloe vera, enhances skin elasticity and ...