Kriti Sanon’s workout video is all the motivation you need to hit the gym today. Shared by trainer Karan Sawhney, the video ...

Kriti Sanon's fitness trainer Karan Sawhney shared a video of the actor performing dumbbell lunges on a Bosu ball.

Working large muscle groups can increase your resting metabolism, aiding in weight management. Strengthening core and leg muscles can contribute to better posture.

Test your one-leg balance and learn what it reveals about your strength, stability, and fall risk after 40—plus how to improve it.

Step one foot onto the bench, then drive your bodyweight upward through that leg, slightly leaning forward into the foot as you do. Step your other foot up on the bench and pause, then step down with ...

I accomplished a lot as a personal trainer and former Marine in my 20s. Now I'm in my 40s, and I survived a workout with the ...

Indiana Pacers superstar guard Tyrese Haliburton helped his team get a 2-0 NBA playoff series lead over the Cleveland Cavaliers on Tuesday night in lively fashion. Haliburton knocked down the game ...

Fitness chain Orangetheory is set to open eight new locations across six states this year including Visalia. Here's where.

Data on this doesn't exist in golf like it does in baseball, but a cursory look at recent U.S. Open champions hints at the ...

“Balancing poses in yoga involve challenging your body’s relationship to gravity in some way,” explains yoga instructor ...

I stopped using them altogether in favor of wool dryer balls. It’s a one-time purchase that lasts for many years and eliminates the cost of buying dryer sheets. It also gets rid of buildup on ...

Fransa basınının polis kaynaklarına dayandırdığı haberlere göre başkent Paris'te bulunan ve ünlü isimlerin bal mumu heykellerinin sergilendiği Grevin Müzesi'ne giren iki kadın ile ...