A new hand exercise device called the TorqueBall has ... The technology builds on centuries-old Baoding ball techniques but accelerates results through its proprietary gyroscopic resistance ...

Recently, she posted a video of herself crushing Gorilla Jumps in two-piece workout gear, encouraging fans to "Go wild, not mild." From core-shredding exercises to balancing on a Bosu Ball, here are ...

Genevieve Scarano / BuzzFeed BuzzFeed Shopping editor Genevieve Scarano says, "I work out at home a lot, so it's important for me to have an exercise mat that's cushy, sturdy, and easy to roll up and ...

She encourages followers to boost agility, explosiveness, and cardiovascular endurance with this plyometric workout. Previously, she showcased a Bosu Ball workout for balance and stability.

Willpower, Determination, Disciplined Diet: Navjot Singh Sidhu Loses 33 kg In Less Than 5 Months At 61; Here's How Weight Loss Story: From Skinny To Chiselled Physique — This Fitness Coach’s ...

Let’s not forget there’s a third way though, which [Andy] explores with this ball nut modification project. Keen-eyed readers will recall [Andy]’s recent scratch-built ball screw build ...

This class is a fusion of flexibility exercises and core conditioning to strengthen the back, abs, and hips using stability balls, BOSU balance trainers, dumbbells, and resistance bands. A mindfulness ...