Include these Pilates ball exercises to lose weight. Image courtesy: Adobe Stock Pilates has recently become one of the most popular types of physical activity, and with good reason. Many Bollywood ...

Listen to Story Khloé Kardashian transformed through fitness after splits. She promotes circuit training with her trainer Don Brooks. Khloé shares workouts with BOSU ball for core strength. Khlo ...

I’m halfway through a 30-day wall ball challenge and I’ve been looking for different exercises to try with my medicine balls so this workout by trainer Raymil Samuel, which he did with a friend, was a ...