Are you on the hunt for a fun and effective way to burn calories, tone your muscles, and boost your balance? Then the Bosu ...

How do they happen? How can you prevent them? And can you run on them? Here's the lowdown on ankle pain and soreness ...

Vibration plates, once a niche concept, have surged in popularity and are now touted as versatile fitness tools promising ...

Instead of releasing Suarez Varela, the lawsuit says the sheriff’s office continued to hold Varela due to an ICE request but not an official warrant. Suarez Varela was then transferred to ...

Federal Reserve officials held their benchmark interest rate steady for a second straight meeting, caught between mounting concerns that the economy is slowing and inflation could remain ...

Elon Musk recognizes Indian athlete Vispy Kharadi's remarkable achievement in the Hercules pillars hold, shared via a Guinness World Record video. Kharadi, who previously set multiple records ...

Gold prices in India are nearing the record Rs 90,000 per gram level after surging past the $3,000 per ounce level in the international markets amid safe-haven buying as investors turned ...

New research has compared the benefits of squats to walking workouts, and the results might surprise you. A new study, published in the Scandinavian Journal of Medicine & Science in Sports ...

Squats work your quads, hamstrings, glutes, and core, improving balance and mobility. Beginners should aim for 3 sets of 12-15 reps, focusing on form. Gradually increase reps and add variations or ...

TOKYO -- The Bank of Japan will likely keep its policy interest rate at 0.5% when the policy board meets on Tuesday and Wednesday, Nikkei has learned, amid growing concerns that the global economy ...

Spanish squats use isometric muscle contractions, meaning you’ll hold a static position without the quads, hip flexors, or hamstrings lengthening or shortening (flexing or extending) like they ...

Once you hit 35 it’s worth doing squats to stay healthy ... Stand up on your tip toes and hold. For more of a challenge, stand on one leg at a time. To progress even harder, have your feet ...