A downhill mountain biker from New Zealand, Brook Macdonald is known for his never-say-die attitude and hard-charging style. Downhill is the Formula One of mountain biking. Every millisecond ...

I was looking at Lululemon’s its “We Made Too Much” section recently and found six great types of leggings in a variety of ...

Another plus for the hip thrust is its horizontal loading pattern; tension on the glutes increases as you approach lockout.

Sandbag training isn’t new. It’s not trendy. It’s not sexy. But it works. Whether you’re an athlete trying to bulletproof your core, a firefighter needing real- ...

Within a few months of these lower-impact strength-based workouts, my thyroid symptoms improved—I had more energy, my cycles ...

Not only does he perform five of the six exercises on a leg press or hack squat machine, the remaining movement is one not often seen in the gym. There are opportunities to vary the equipment used ...

These variations were: Chair squat > one-leg chair squat > pistol squat Wall press-up > one-arm wall press-up > table press-up > knee press-up > press-up Chair recline back > chair recline back ...

You’ve probably heard of planks before, whether from trainers or your fit friends, or you’ve done them in your own workouts. The move is a pretty common staple in core workouts. That’s ...

Patton Oswalt’s ‘Minor Threats’ Comic, And Jack In The Box Gun, Hit Roblox Patton Oswalt and Jordan Blum have a new platform for their Minor Threats comic book, on Roblox, ...