There are many variations to the movement to emphasize different objectives. The box squat is one such variation. It was popularized in powerlifting circles and has been used by many weightlifters.

An excellent way to prep or mix up your lower-body workout routine? Say hello to the box squat—one of the many awesome squat variations to try. The box squat is a great functional exercise to ...

One movement is a great choice for all of these lifters: the box squat. The box squat looks simple at first glance. Set up for a standard squat with a box or platform in place, sit down onto it ...

Squats are also one of the best glute exercises as well as giving your quads, hamstrings, lower back and core a serious workout too. Not many moves tick so many boxes when it comes to building ...

If you’re not quite there yet, I recommend adding the box pistol squat to your exercise routine. This pistol squat alternative is primo if you want to avoid "standard" lunges but love working ...

One movement is a great choice for all of these lifters: the box squat. The box squat looks simple at first glance. Set up for a standard squat with a box or platform in place, sit down onto it ...

But did you know that performing a high-quality box squat can have even better returns on your pedaling power? It’s true that plyometrics can indeed help improve your pedaling power, but if one does ...

The box squat looks simple at first glance. Set up for a standard squat with a box or platform in place, sit down onto it, then stand back up. Easy, right? Not if you want to reap the true ...