We use tempo-based split squats (with 4 to 5 second eccentric), isometric holds, high box step-ups, and lunges. We also ...

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Sandbag training isn’t new. It’s not trendy. It’s not sexy. But it works. Whether you’re an athlete trying to bulletproof your core, a firefighter needing real- ...

Ania Morton, fitness trainer, discusses how to do bench squats. National Guard troops ordered to Los Angeles by Trump find ...

Another plus for the hip thrust is its horizontal loading pattern; tension on the glutes increases as you approach lockout.

Grab a pair of medium-weight or heavy dumbbells and a box or sturdy platform that is no higher than just below knee height.

Learn how to do Spanish squats with perfect form to strengthen your quads, ease knee pain, and boost stability. Here’s why trainers love this squat variation.

She also shares that people with limited mobility might find the move challenging initially and should start with simpler exercises like wall sits or bodyweight box squats to build foundational ...

Squats are also one of the best glute exercises as well as giving your quads, hamstrings, lower back and core a serious workout too. Not many moves tick so many boxes when it comes to building ...

Squats are one of the best moves for your lower body, when you do them right. They’re a compound, functional exercise, helping you tackle real-life activities, from lifting heavy bags to tying ...

You don’t need weights, just your body weight and a box or bench. If you have limited equipment or fancy skipping out squats for an effective alternative instead, this box jump variation is a ...

Additionally, exercises like box squats or goblet squats can provide extra support and reduce strain on the knees while allowing for muscle engagement. These modifications help individuals perform ...