Drive feet into ground and powerfully extend hips to swing the bell forward and up. Hit a plank-like position at the top, ...

KingDAC trains for a 60-inch vertical! Follow his journey with workouts including squats, sprints, box jumps, and more to ...

A doctor and a trainer share advice for building muscle and strength at 50 and beyond. You'll want to incorporate these major ...

Another plus for the hip thrust is its horizontal loading pattern; tension on the glutes increases as you approach lockout.

CLARKSON’S Farm is back on the box and fans are lapping up the rural adventures of Jeremy and pals as they shine a light on ...

A STUDENT couple were stunned when they found a half-naked stranger lounging around their home after returning from holiday.

Lisa Hogan, who stars in Jeremy Clarkson's hit Amazon Prime Video show, Clarkson's Farm, has opened up about her role on her ...

Lisa Hogan, who stars alongside the former Grand Tour presenter in Clarkson's Farm, recently opened up about making the ...

I'm the lunatic in this asylum,' says Lisa, 55 - who reveals what drove her to place a vase filled with TADPOLES on the centre of the couple's dining table.

The event combines running and functional exercises and sees participants run 1km followed by a workout station repeated ...

Grab a pair of medium-weight or heavy dumbbells and a box or sturdy platform that is no higher than just below knee height.