Sandbag training isn’t new. It’s not trendy. It’s not sexy. But it works. Whether you’re an athlete trying to bulletproof your core, a firefighter needing real- ...

Drive feet into ground and powerfully extend hips to swing the bell forward and up. Hit a plank-like position at the top, ...

Ania Morton, fitness trainer, discusses how to do bench squats. National Guard troops ordered to Los Angeles by Trump find ...

You'll want to incorporate these major movement patterns.

Another plus for the hip thrust is its horizontal loading pattern; tension on the glutes increases as you approach lockout.

CLARKSON’S Farm is back on the box and fans are lapping up the rural adventures of Jeremy and pals as they shine a light on ...

Grab a pair of medium-weight or heavy dumbbells and a box or sturdy platform that is no higher than just below knee height.

Stick your buttocks out with your chest high. Keep your knees behind your toes. Remember, keep your knees and feet facing straight ahead as you squat. Try squatting on just on leg. Careful, don’t let ...

People may seem like they're fitness pros, but they made many mistakes along the way too. Here are 4 things one fitness coach ...

Learn how to do Spanish squats with perfect form to strengthen your quads, ease knee pain, and boost stability. Here’s why ...