From raw memoirs to bold novels, these 12 books break your mental patterns, dig into your emotions, and quietly transform how ...

Drinking more coffee and tea isn’t our problem. Both drinks have long been known for their health benefits. But when you ...

This is my sleep paralysis demon: [insert photo].” The viral idea builds on a very real condition in which a person is ...

The more of it that accumulates in your noggin, the more the chemical suppresses activity in the areas of your brain that keep you awake, which then can make ... has become a meme for normies. Yet ...

During REM, the brain becomes almost as active as when you’re awake, your eyes dart around under your eyelids ... That said, there are multiple memes online of how these scores can sometimes show you ...

Even if it hasn’t infected your “For You” page yet, the latest iteration of Italian brain rot has been around for roughly ...

Los Angeles - Here's a reason to get some shut-eye: A new study suggests our brains go on a cleaning spree during sleep, flushing out gunk that builds up while we're awake. Though the cleaning was ...

A small cluster of cells deep within our brains, called the locus coeruleus, affects how awake and attentive we are, how we respond to stress, how we cope with anxiety and fear, and how we create ...

Do you find it difficult? Do this movement every day for ten seconds. It is not magic, but it helps keep your brain awake, active and young." He suggests "practising this type of exercise for a ...

Despite being frowned upon by sleep experts, hitting the snooze button is a global morning ritual—one embraced by more than ...

after staying awake for 60 hours straight running on Mom adrenaline does something to the brain ... Crazy Part I'll do it again if Need Be #GodsHands," Govan captioned her story. (Image ...