Combat kidney stones through simple dietary adjustments. Hydrate adequately, aiming for 2-3 liters of water daily, and ...

Plant-based compounds called flavan-3-ols, which can be found in cocoa, tea, and apples, may help improve blood pressure and ...

Beyond alcohol, many daily habits silently harm your liver. Excessive sugar intake, even from seemingly healthy sources, and ...

Kidney stones are no joke—they’re painful, stubborn, and often make a surprise entrance. But the good news? A few mindful dietary changes can go a long way in keeping them away. Whether you’ve had ...

These highly-rated recipes align with the Mediterranean diet and are perfect options to make for a flavorful and satisfying ...

Refined carbs like white bread and rice have a high glycemic index or GI. Eating them can cause inflammation and insulin ...

Some wellness retreats are made for relaxing; others are made for transformative experiences that heal the mind, body and soul.

From Fluffernutters to Hot Browns, these 16 retro sandwiches are staging a delicious comeback—bring a bib and your appetite!

Cloves are flower buds from a specific type of tree native to Indonesia. They're known for having a sweet, warm and slightly ...

Think you're eating healthy? Think again. A shocking 96 percent of UK adults are missing one simple thing that could help prevent cancer – and you’re probably one of them. It’s fibre. Just 30 grams a ...

This Diabetes Week 2025 discover the power of a balanced healthy plate Learn about the best foods to manage blood sugar along ...

This excerpt from ‘Glowing Skin and Gorgeous Hair’ explains how our skin is a window into our emotional and mental health ...