While matcha has been at the center of traditional Japanese tea ceremonies for hundreds of years, it’s now gaining traction ...

Nothing hits the spot quite like a warm, golden-brown Bread Pakora on a chilly evening or during a rainy day. Crispy on the ...

Some healthy breakfast, lunch, dinner and snack options for students include boiled eggs, fruit bowls and fish.

A recent secondary analysis of a randomized clinical trial published in Frontiers in Nutrition examined the effects of ...

Lemon water is a great way to boost hydration and support weight loss. Learn the best time to drink lemon water based on your ...

The quest for longevity is as old as humanity itself, and while genetics play a role, diet is consistently highlighted as a cornerstone of a long, healthy life. This article takes a fascinating dive ...

Restrictive versions of high-protein, low-carb diets can do more harm than good. Learn why less restriction and more ...

Learn 10 proven methods to lower cholesterol naturally without medication. Discover diet tips, lifestyle changes, and daily ...

The first grocery stores appeared in the 1920s and '30s. Large and full of products, they changed how Americans shopped for ...

Replacing animal products with plant-based foods—even those defined as “unhealthy” by the plant-based diet index—is an ...

Discover 10 effective home remedies to naturally reduce diarrhea. Learn safe, gentle treatments using common household items ...

For Lehigh Valley residents looking to add more 'hole' foods to their diet, a new doughnut shop is bringing a variety of fresh, flavorful, ring-shaped treats to Northampton County.