I went into hardcore macrobiotics for a certain time. That was an interesting chapter where I got kind of obsessed with ...

In another instance, Kathy McKeon recounted in her memoir Jackie’s Girl, Jackie’s meals were minimalist. Breakfast might ...

Making liver-friendly dietary choices can significantly reduce inflammation, improve liver function, and potentially lower ...

Before a workout, it’s recommended to eat a meal that includes carbs, protein, and healthy fats or have a light snack around ...

Everyone loves a classic Arnold Palmer, made with half iced tea, half lemonade. This version is low on calories and high on ...

The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this heart-healthy diet may also support strong bones. Here is everything you need to know ...

A TikTok user shared a bread roll recipe which requires no kneading, and just four ingredients - it couldn't be easier ...

Lanserhof Sylt’s chief cardiologist Dr Jan Stritzke outlines the retreat’s health philosophy and how to follow it at home ...

Not all holiday foods are dangerous for your cozy companions! Enjoy some of these delicious treats with your pets.

Give your gut some natural love with these probiotic-rich foods. Boost your gut health and indulge in some tasty dishes.

Research shows that healthy women over 70 share one key habit: a simple, plant-forward, nutrient-rich diet. No counting macros. No trendy restrictions.