Prayagraj: The rising cases of lung diseases are primarily attributed to pollution, smoking and poor lifestyle choices.

Libra, today's focus is on your breath as a guide to navigate daily challenges. Prioritize self-care by pausing and grounding ...

Yoga helps calm the mind, reduces restlessness and teaches students to manage their emotions and respond to challenges more effectively, as per experts ...

In today's fast-paced world, moments of overwhelming stress have become increasingly common. Whether facing workplace ...

Travelling long distances can be hard on your body, even if you did not have to move much or you travelled via a car, plane ...

Discover the alarming truth about leg blood clots that kill thousands annually. Learn 7 warning signs and prevention methods ...

Choosing colors that feel calming can greatly amplify the relaxing quality of mindful coloring exercises. Soft blues, gentle greens, and soothing pastels are generally associated with tranquility and ...

Incorporating deep breathing exercises while reading can significantly enhance mindfulness by anchoring your attention to the ...

Behavioural science says big losses should, in theory, jolt us out of knee-jerk habits and push us into careful “System 2 ...

A local yoga teacher will hold a free, inclusive community yoga session in the Valley Gardens in Harrogate later this month ...

Same goes for canine moms. Dog mamas have massive demands on them from a full litter of pups that are all the same age and at ...