Do you wake up feeling groggy, stressed, or already overwhelmed by the day ahead? Many people start their mornings by ...

Bhramari Pranayama, also known as the “humming bee breath,” is a calming breathing technique in yoga that helps reduce stress ...

If you’ve never watched martial arts in action, you might expect it to be quiet, focused, even peaceful. But in styles like ...

The lungs benefit from different types of exercise. People coming out of surgery can start with breathing exercises. Learn ...

Sudden transitions from AC to extreme heat can cause headaches, colds, fatigue and more. Here's how office-goers can protect ...

Research on high-ventilation breathing practices is limited. Could they work on the brain similar to psychedelics?

These four simple breathing techniques can significantly lower your blood pressure naturally. Learn how to use your breath to ...

In general, grounding techniques are broken into three categories: mental, physical and soothing. Think of these as different ...

One of the simplest ways to practice mindfulness on a daily basis is through five-second breathing habits. These quick ...

Managing anxiety is an eternal struggle, but Moonbird makes it — and getting a good night's sleep — just a little easier.

With rising temperatures, turning to yoga can be a natural way to cool the body from within. Experts say specific poses, breathing techniques, and mindfulness practices help regulate body temperature, ...

Finding calm in the chaos through conscious breathing. Breathwork involves conscious manipulation of breathing ...