Do you wake up feeling groggy, stressed, or already overwhelmed by the day ahead? Many people start their mornings by ...

If you’ve never watched martial arts in action, you might expect it to be quiet, focused, even peaceful. But in styles like ...

The lungs benefit from different types of exercise. People coming out of surgery can start with breathing exercises. Learn ...

So, prior to settling down with your pen and paper, do a quick whip around. It doesn’t have to be a deep clean and you don’t ...

Research on high-ventilation breathing practices is limited. Could they work on the brain similar to psychedelics?

These four simple breathing techniques can significantly lower your blood pressure naturally. Learn how to use your breath to ...

In general, grounding techniques are broken into three categories: mental, physical and soothing. Think of these as different ...

Managing anxiety is an eternal struggle, but Moonbird makes it — and getting a good night's sleep — just a little easier.

The breathwork practice allows you to connect with yourself deeply while reducing stress and anxiety. Here's my experience.

Communities in El Salvador are increasing their climate resilience by planting trees, harvesting rainwater and more ...

First, ramping down can be helpful for especially intense exercise. If you suddenly stop after a hard workout, your blood ...

In the fast-paced world, stress and anxiety are almost unavoidable, but according to one mental health expert, a simple ...