There are many ways to organize your weekly training program, commonly referred to as training splits. A training split refers to how you divide your muscle groups and training volume over a week.

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The hack squat machine is one of the most popular leg exercises around. A regular dose of this well-known exercise can help you build strength and add size to your entire lower body, especially your ...

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INDIANAPOLIS (AP) — Dean Heaviland has attended more than three dozen Indianapolis 500s and has been working gamedays with the NBA's Indiana Pacers for three decades. So in Heaviland's world it ...

Fans waive during parade laps before the start of the Indianapolis 500 auto race at Indianapolis Motor Speedway in Indianapolis, Sunday, May 25, 2025. (AP Photo/AJ Mast) Fans waive during parade ...