Bulgarian split squats are a type of single-leg squat exercise that involves placing one leg behind you and elevating it off the ground, commonly on a bench, bar, or other surface. The Bulgarian ...

We’ll be the first to admit it: carving wheels of steel feels painstaking enough without weaving single leg exercises like the Bulgarian split squat into the mix. On the days you feel like ...

But if you want one exercise that works almost all the muscles in your legs and helps you get stronger and more balanced, the Bulgarian split squat is a great choice. This exercise is tough ...

He recently shared the parameters of an incredibly tough workout, which he called the Bulgarian Split Squat Drop Set of Death. Teo says that he first learned the format from the late, great ...

The Bulgarian split squat is an effective leg exercise that can be tweaked to target either the front of the legs (quadriceps) or the back of the legs (glutes and hamstrings). Once you master the ...

We would ridicule trainees who could barely squat 1.5 times their body weight for a single repetition. The aim of the Bulgarian split squat is to touch or get as close to the ground with the back ...

To help, PS spoke with Grace Taylor PT, DPT at Boston Sports Medicine, to get tips on proper Bulgarian split squat form as well as plenty of variations to try. Bulgarian split squats predominantly ...

We’ll be the first to admit it: carving wheels of steel feels painstaking enough without weaving single leg exercises like the Bulgarian split squat into the mix. On the days you feel like cutting ...