It was named the Bulgarian split squat as it was once touted as the secret behind the Bulgarian Olympic weightlifting team’s success in the 70s and 80s. Coach Angel Spassov insisted the team ...

How to do a Bulgarian split squat Stand about two feet in front of a box or bench and place the top of your right foot on it. Bend both knees to lower down until your right knee lightly taps the ...

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But I’ll be honest; it took until last month for me to finally enter what I jokingly called “the gym part of the gym,” or the part with intimidating squat ... as for Bulgarian split squats, ...

Plus, single-leg variations—like the Bulgarian split squat—will help improve single-leg strength and mobility, he says. Of course, trying different types of squats will also help keep your ...

Position yourself in front of a bench with a split stance, resting your left foot up on the bench. Your right foot should be far enough out to comfortably squat down without your knee falling over ...

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The chin-up promises to strengthen multiple muscles across your upper body, and the Bulgarian split squat mirrors this for your lower half. “As a unilateral [single-limb] exercise, it’s ...

Directions: Perform the Bulgarian split squats on one leg for 45 seconds ... Push your butt back, then bend your knees to squat down. Lower until just below parallel, pausing at the bottom.

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When your chin passes the bar, pause before lowering to the starting position. B. Alternating Split Squat Jump x 60 secs Jump into a lunge forward until your rear knee is almost touching the ground.