It shows Lexi Hagen, 36, (@thatragamuffinmama) performing a Bulgarian split squat while holding a kettlebell ... then I added kitten milk replacement and created a gruel for them.

Compare your Dumbbell Bulgarian Split Squat performance to these weight standards and see where you stand.

goblet squats, split squats, front squats—help target particular muscles in your lower body. A relatively under-the-radar variation (until recently) is the Spanish squat, which uses a resistance ...

Here's how this exercise can benefit you and how you can do it right for best results. To execute Bulgarian split squats the right way, stand a few feet away from a bench/elevated surface with one ...

In this guide, we will look at the benefits of Bulgarian split squats and how to do them right for best results. You can either hold dumbbells in both hands or use a barbell across your shoulders ...

goblet squats, split squats, front squats—help target particular muscles in your lower body. A relatively under-the-radar variation (until recently) is the Spanish squat, which uses a resistance ...

This move is one of the most effective ways to increase your ROM. Front foot-elevated split squats can be done with kettlebells or dumbbells and require minimal elevation—stacking two or three ...

This move is one of the most effective ways to increase your ROM. Front foot-elevated split squats can be done with kettlebells or dumbbells and require minimal elevation—stacking two or three ...

Position yourself in front of a bench with a split stance, resting your left foot up on the bench. Your right foot should be far enough out to comfortably squat down without your knee falling over ...