I was sitting at my kitchen table drinking tea with my Mum when she suggested I did too much exercise. I don’t often scoff at ...

It shows Lexi Hagen, 36, (@thatragamuffinmama) performing a Bulgarian split squat while holding a kettlebell. Then, a high-pitched, short "mew" sound can be heard, and she instantly drops the weight.

Bulgarian split squat. This single-leg (unilateral) move isn’t just tough on your legs — it’ll challenge your balance, stability, and core strength too. How to do a Bulgarian split squat.

Bulgarian split squats work all the same muscles as a squat – but there are several things they do better. Here's how to nail the move.

Bulgarian split squats are a type of single-leg squat exercise that involves placing one leg behind you and elevating it off the ground, commonly on a bench, bar, or other surface. The Bulgarian ...

She’d leave a session drenched in sweat after wide-legged squats, curtsy squats, Bulgarian split squats, Romanian deadlifts and lunges. “I never knew there were so many different types of ...

A Bulgarian split squat, while looking awfully like a lunge, isn’t one for two reasons: movement pattern and static nature. “A squat is defined as a movement where the hips descend while the feet ...

Both types of squats provide benefits, but the Bulgarian split squat is considered a more challenging variation because you can reach a greater depth. The post Here’s why fitness buffs are ...

Have you tried Bulgarian split squats? You should, according to a trainer, if you want to 'tone those legs and get rid of that belly fat'. Wednesday, Jun 25, 2025. New Delhi o C. Subscribe.

Learn how to set up Bulgarian Split Squats to target the glutes specifically and then add some tension with a mini loop. Get more tips on how to strengthen your glutes at Fit as a Mama Bear.