In a single-leg squat, the stabilizing leg usually comes out in front of you, and you hold it in the air. In a Bulgarian split squat, however, your stabilizing leg is behind you on an elevated ...

Here's how to do a traditional Bulgarian split squat: Aim to distribute 90% of your weight on the front foot and only 10% on the balancing leg. Do the movement slowly and carefully. Squeezing your ...

That means your stabilising foot is behind you, A Bulgarian split squat allows you to reach greater depth than a single-leg squat and increases loading of the front leg. a) Standing with your feet ...

How to do a Bulgarian split squat Stand about two feet in front of a box or bench and place the top of your right foot on it. Bend both knees to lower down until your right knee lightly taps the ...