This is often called a workout split. Bulgarian squats are a lower body exercise performed by pushing your weight, rather than pulling it. Here are ways to add Bulgarian split squats into your ...

It was named the Bulgarian split squat as it was once touted as the secret behind the Bulgarian Olympic weightlifting team’s success in the 70s and 80s. Coach Angel Spassov insisted the team ...

offers a unique challenge and numerous benefits that make it a must in many workout routines. But what is it? A Bulgarian Split Squat (BSS) is a variation of the traditional squat exercise that ...

While there are many effective leg workouts that will help you build ... and helps you get stronger and more balanced, the Bulgarian split squat is a great choice. This exercise is tough, but ...

Directions: Perform the Bulgarian split squats on one leg for 45 seconds ... Stand all the way back up, squeezing your glutes at the top. Want more workouts from Bartell to push yourself even further?

The Bulgarian split squat is a timeless move that will always be worth adding to your leg day workout routine. If you’re still having difficulty with traditional lunges, it’s best to start by ...

How to Add the Bulgarian Split Squat to Your Workouts There are a few different ways you can add this move into your workouts. Start by mastering the move with just your bodyweight. This will help ...

A split squat, also known as a Bulgarian split squat ... alternative to regular lunges and can be incorporated into your workout routine to add new stimulus to your lower body muscles.

the Bulgarian split squat. Modifying exercises every 3 to 4 weeks keeps your workouts fresh and ensures that you’re constantly seeing progress. Implementing a new squat variation will shock your ...

Bench press 5 (heavy) Dumbbell lunges 10/leg (or Bulgarian split squat 5/leg) Your bench press ... articles to help you freshen up your existing workout routines, and you can send in emails ...