A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Former Miami women's basketball stars Haley and Hanna Cavinder showed off their latest workout routine on social media.

Here are the top exercises to help you sculpt and grow your glutes. Barbell hip thrusts are widely considered the king of ...

Often ignored in the world of cardio and weight loss, leg muscles actually carry the weight of your entire body, so they help ...

The weekday workouts were over and done in 40 minutes ... And while my squat and deadlift weights were up, the lack of single-leg exercises like lunges and Bulgarian split squats meant my athleticism ...

The squat is a fundamental movement pattern, crucial for daily tasks like sitting down. Here's the optimal number of squats ...

Squats are a game-changer exercise if you aim to target the lower body and build muscle. They become even more effective when you try these 11 squat variations.

The International Olympic Committee has provisionally recognised the former sports shooter and politician as president of the Bulgarian Olympic Committee, despite ongoing court challenges in the ...

Anna Hall is one of many stars who appeared in Sports Illustrated Swimsuit 2025. In it, she wore a black and white bikini.