Once I had my equipment ready, I followed the trainer ... I used the mop for several sessions, performing two sets of 10 Bulgarian split squats on each leg, before moving onto an unsupported ...

A split squat, also known as a Bulgarian split squat ... Split squat muscles worked include: The main split squat equipment you need is a bench. You may include weights like dumbbells if you ...

Do 3-4 sets of 6-10 reps. If you're having trouble with Bulgarian split squats, don't have the right equipment, or want to take it down a notch, there are plenty of alternate moves you can try.

That's why movements like the Bulgarian split squat (a.k.a. the rear foot elevated split squat) are essential to your training. The Bulgarian split squat puts you in a unilateral position ...

The Bulgarian split squat is a variation of the traditional squat exercise where your legs are in a lunge position, and your back foot is elevated. With single-leg split squats, one foot will be ...

There is nothing worse than missing out on a workout because other people are using the equipment you need ... Swap barbell squats for Bulgarian split squats While barbell squats are popular ...

We’ll be the first to admit it: carving wheels of steel feels painstaking enough without weaving single leg exercises like the Bulgarian split squat into the mix. On the days you feel like cutting ...

If you’ve ever faced down a Bulgarian split squat – or fought the urge to cry at the bottom of one – then you’ll know this particular exercise can be summed up in one word: difficult. In set up, in ...