Men’s Fitness aims to feature only the best products and services. If you buy something via one of our links, we may earn a ...

“Basically, it’s a matter of distance,” he adds. FWIW, the same 2020 review found the belt squat, split squat, and modified single-leg squat to be the best variations for glute ...

Using either the seated leg press or 45-degree leg press, plant your feet in the middle of the foot pad about shoulder-width ...

With the Hori Split Pad Pro, you get just that, plus some convenient extras. Everything on this controller is scaled up. You get a bigger, textured grip to help distribute weight better ...

Mid-day stretching can be a simple-yet-effective way to charge up during the day. More often than not, people experience a slump in energy after lunch, which can impact productivity and focus ...

Improving lower leg flexibility and strength is key to overall mobility and injury prevention. Doing targeted exercises can help you improve these attributes, which can contribute to better ...

There are many ways to organize your weekly training program, commonly referred to as training splits. A training split refers to how you divide your muscle groups and training volume over a week.

Re-appointments of following Independent Non-Executive Directors of the Company subject to the approval of the shareholders of the Company.1. Mr. Shriniwas vashisht, as Independent Non-Executive ...